Hill-Country Yoga Retreat

Practise among the tea hills, where cool mornings and green silence do the work of resting.

What the Hill-Country Yoga Retreat is really like.

The cool, green highlands are a natural retreat, and a hill-country yoga stay pairs daily practice with the stillness of the tea estates. Mornings begin with sunrise yoga and pranayama on a deck above the valley, the air crisp and the mist lifting off the slopes. Days leave room for guided walks, meditation and unhurried tea. It suits anyone wanting to slow down, from committed yogis to first-timers.

At a glance

Best season: Year-round
Typical duration: 2–7 days
Regions: 2

Moment by moment

How the day unfolds.

Step 01
Sunrise practice
Roll out your mat on a deck above the tea as the sun lifts and the valley mist begins to clear.
Step 02
Breath and stillness
Move into pranayama and meditation, the cool highland quiet making it easy to settle the mind.
Step 03
Walk in the hills
Take a guided walk through estates and forest paths, with long green views at every turn.
Step 04
Tea and rest
Slow the afternoon right down with estate tea, reading and nothing you have to do.
Step 05
Evening wind-down
Close with a restorative session and yoga nidra as the temperature drops and the hills go quiet.