An Ayurvedic oil treatment at a wellness retreat in Sri Lanka

Ayurveda, yoga and slow days.

6 experiences

Wellness here is rooted in tradition, not trend. Authentic Ayurveda with resident doctors, yoga above the sea, herbal steam, and the simple restorative power of warm water, green hills and unhurried time.

What you can do

Ayurveda with resident doctors
Panchakarma cleanses
Yoga & meditation by the sea
Herbal steam & spa rituals

Real Ayurveda

Stay at retreats with resident physicians who tailor treatment to your constitution, with consultations, oils, diet and daily therapies, not a spa menu.

Yoga and stillness

Sunrise practice on a south coast headland, guided meditation in the hills, and the kind of quiet that does the actual work of resting.

Pair with the island

Bookend a programme with a few cultural or coastal days, or commit to a longer Panchakarma cleanse. We match the pace to your goals.

Discover

Every Wellness experience.

Coastal Ayurveda Retreat
A doctor-led Ayurvedic programme by the sea, tailored to your own constitution.
Hill-Country Yoga Retreat
Practise among the tea hills, where cool mornings and green silence do the work of resting.
Herbal Bath & Spa Ritual
A half-day of traditional herbal bathing, massage and steam without the full programme.
Meditation with Monks
Sit with Buddhist monks at a forest temple and learn the basics of mindfulness practice.
Sinharaja Forest Bathing
Slow shinrin-yoku in primary rainforest, where birdsong and green light do the resting for you.
East-Coast Thermal & Sea Wellness
Soak in the Kanniya hot wells, then let calm east-coast swims and sea air do the rest.